Whether you’re looking to improve relationships, gain clarity, build confidence, or find more balance, therapy can be a powerful tool for growth.
Individual therapy offers a confidential, supportive environment to explore personal challenges and foster growth. My approach is tailored to each client, integrating the emotional, physical, and relational aspects of well-being. Together, we’ll identify your goals and work at a pace that feels right for you.
Relationships are a source of deep connection and also profound challenge. In relationship therapy, I provide a neutral, supportive space to foster communication, rebuild trust, and strengthen emotional intimacy.
I have learned families are affected by the dynamics of each individual, when one part is hurting, it reflects in the whole.
Developing an understanding of your family's unique history, challenges, successes, and goals.
Supporting an environment for each voice to be heard and understood.
Building resilience, restoring connection, and helping your family grow stronger together through difficult times and transitions.
Life doesn’t always fit neatly into categories—and neither does healing. Each journey is unique, and my role is to walk alongside you with compassion and care, wherever you are in yours.
My approach is holistic and evidence based. Drawing from a variety of therapeutic modalities to help you cultivate purpose, confidence, and overall well-being.
Through a collaborative approach, I help clients uncover their strengths, tap into their inner resources, and work toward meaningful goals.
If you're experiencing emotional distress, these resources provide free and confidential support 24/7.
If this is an emergency, call 911.